My goal is to revolutionize how people manage their migraine condition with whole person migraine recovery that emphasizes symptom management, functional capacity, and actually getting back to living a meaningful life again.

When I was younger and struggling with chronic migraine, all of the advice I received was either too general, or led to dead-end “solutions,” that didn't really support me in getting back to feeling healthy and living the life I was desperate to get back to.

I’m grateful that the medical system was there to support me in some important ways, but medication-only strategies and brief generalized recommendations alone didn’t help me prevent migraine attacks, help me get back to living life without fear of the next attack, or actually sustainably move the needle for improving my overall health.

There was something else out there I felt I was missing, and I was determined to find it.

Maybe you're in the same boat. If you're like me, and the hundreds of people I've worked with through this process, you’ve tried a ton of these different “solutions,” hoping that something would eventually click. I had the same mindset, but when I discovered the systems that finally helped me recover from the suffocating symptoms of frequent migraine attacks, it wasn’t a singular solution that helped me: it was a wide breadth of them.

After becoming a Doctor of Physical Therapy, finishing my OCS training, and specializing in migraine, I created the MoveWells migraine coaching program, solidifying the systems that helped me through my journey (and are backed by extensive scientific research) into the 7-Pillars of Migraine Renaissance