Well before I became a Doctor of Physical Therapy, a Board-Certified Orthopedic Clinical Specialist, and a Certified Strength & Conditioning Specialist, I suffered from chronic migraine myself, trying nearly every approach I could find with the hope that something would eventually bring me peace.
My life molded itself around my migraine issues. My days and nights were often spent anticipating another attack or struggling to find my way through one. I tried one medication after another, and even with all of the “advice” that was available, I still felt isolated, despite my incredibly supportive family and decent science education background.
After much personal trial & error, dedication to understanding the science behind recovery, and extensive training and research, I developed a systematic way of thinking about migraine (and how to treat it) that shifted my uphill battle into one that was more manageable. Unfortunately I don't have some "secret sauce" or "silver bullet" to give you, just a very thorough understanding of how migraine actually works and how to implement the changes that sustainably lead to more migraine free days.