Ready to Break FREE from Migraines?

Finally, a coach who truly gets YOU.

Tired of being overlooked by the medical system? My structured coaching approach offers real, long-term relief with the clarity, support, and understanding you’ve been missing—so you can finally break free from migraines, reclaim your energy, and live life on your terms. No more rushed appointments or one-size-fits-all solutions.

Do These Frustrations Feel All Too Familiar?

Fed Up with a System That Doesn’t “Get It”

You’ve seen specialists, tried countless medications, and sat through rushed appointments—yet you still feel like no one truly understands your pain. It’s exhausting to keep explaining yourself and never feel heard.

No Clarity, Just Confusion

Every new prescription, fad diet, or advice snippet only adds to the noise. Deep down, you know something real is going on, but the constant guessing has left you more uncertain than ever.

Stuck in a Cycle of Quick Fixes

You’ve hopped from one “miracle cure” to another, hoping for lasting relief. But each time, the migraines roar back, leaving you feeling like you’re trapped in an endless Groundhog Day—and desperate for a real solution that finally sticks.

I'VE BEEN THERE TOO.

I also used to suffer from debilitating migraines that held me back and kept me in constant fear of the next attack. I struggled for years with little help from our medical system. I tried several medications, I tried asking questions, my family tried to help, but it just left everyone frustrated and confused. Luckily I figured out a system on my own that started to get my symptoms under control after years of trial and error.

Don’t get me wrong, I think our medical providers have the best intentions, but being overworked and undervalued keeps them running from patient to patient. Most providers just don’t have time to devote to helping us through such a complex journey and often don’t have a deep enough knowledge of what it takes to really overcome migraines with the nuanced required to create a sustainable and holistic approach to help us through this.

Thats where I can help. I’m Dylan Wells, Doctor of Physical Therapy and Board-Certified Orthopedic Specialist as well as a certified strength and conditioning specialist. I help people struggling with migraines just like you who are sick of feeling unhealthy, limited by frequent debilitating pain, and missing out on things they love, evolve to feeling in control, pain free, energized, and most importantly healthy. All this…without the frustration of trying to figure it out on their own and without needing endless band-aid treatments masking the root causes.

Imagine a life in control, on top of your productivity, and thriving without the fear that a migraine may always be around the corner. In this program, you’ll not only learn how manage your pain but also discover how to reduce the risk of future episodes, get back in shape, and lead a more balanced, high-energy life.

I have created a program that fills in the gaps where the medical system falls short. I have helped countless people take charge of their health and many people report having much fewer, lower intensity migraines when they do occur, and many of them report needing to take much less medication (or none at all) after sustaining this approach for some time.


We will target the root cause of your migraines with cutting edge, evidence-backed and individually tailored exercise programming, nutritional education, life-style changes, and more to reach, and exceed, your specific goals.

How We’re Different: The 7 Pillars of Lasting Migraine Relief

Tailored Exercise Programming

Exercise is shown repeatedly by numerous studies to be one of the most effective ways to lessen migraine frequency and intensity—but starting off can be tricky. We craft personalized workout plans that respect your limits and steer clear of common migraine triggers, so you can move confidently, stay motivated, and experience real relief over the long term..

Sustainable Behavior Change & Community Support: The Migraine Mastery Collective

Lasting change takes more than willpower. Through guided coaching and an encouraging community, we’ll help you stay accountable and motivated—so healthy habits become second nature.

Dietary & Nutrient Guidance

Say goodbye to guesswork and fad diets. Get evidence-based nutrition recommendations and supplement strategies proven to reduce inflammation and ease migraine symptoms.

Stress Regulation

Stress is a common trigger for migraines and its more than just an emotion. It effects your whole body and your health directly.

We equip you with practical, science-backed techniques—like mindfulness and relaxation exercises—to help you navigate life’s pressures without derailing your progress.

Specific Pain Management Strategies

From targeted relaxation methods to simple at-home remedies, we provide immediate tools to help you manage pain when migraines strike, minimizing intensity and duration.

We also target neck pain and weakness which can be a significant contributing factor to migraine dysfunction.

The MigraineMetrix System

A comprehesive trigger identification, tracking & management system.

Knowing your triggers is key to stopping migraines before they start. We guide you in pinpointing what sets yours off, tracking patterns, and developing a plan to avoid or reduce flare-ups.

Sleep Optimization

Quality sleep is crucial in preventing migraines. We guide you in establishing healthy sleep hygiene habits and addressing sleep disturbances, helping you wake up feeling refreshed and less prone to migraine attacks.

The Migraine Mastery Collective

In the Migraine Mastery Collective you have a unique support system that helps you through the process of making the meaningful changes that you know its time to make.

Live Weekly Seminars: In-Depth Education & Real-Time Answers

Empower yourself with the latest insights on migraines—from understanding the root causes to exploring proven relief strategies. Each week, we’ll tackle a focused topic and end with a Q&A, giving you personalized guidance and the confidence to move forward in your migraine-free journey.

Expert Guidance Tailored to Your Journey

Have a question about your programming? Need a healthy meal tip working around your triggers? Want to talk through changes you're making? We're here to help!

COMMUNITY

When friends, family, and even the medical system can’t fully grasp your pain, belonging to a tribe that’s been there changes everything. Lean on the shared experiences and authentic empathy of fellow migraine sufferers who know exactly what you’re going through—and are committed to finding lasting relief

Lasting change doesn’t happen in a vacuum!

Not sure if this is right for you? Book a call to learn more!

Here at MoveWells, we like to say... Move Well. Live Well!

PRICING PLAN

Chose the right amount of support for your goals!

Migraine Mastery Collective

$229.99 for First 6 Weeks

Followed by $139.99 recurring monthly

Access to the exclusive Migraine Mastery Collective

Individualized Exercise Programming

Direct Messaging Support

Access to weekly educational seminars and Q&A

Access to the MigraineMetrix Tracking System with trigger management support

Elite Overhaul 1-2-1 Package

Inquire for Pricing

Weekly 1-2-1 Optimization Calls with Dr. Dylan Wells

Priority Scheduling and flexible appointments to fit a busy schedule

A 90 minute initial consultation including medical history review, targeted needs analysis, and goal alignment

Access to ALL Migraine Mastery Collective benefits

TESTIMONIALS

What others are saying

"...solve my debilitating migraine and neck problems."

"I have been really amazed with my progress since starting... My goals are to be able to do whatever activities I want, like progressing with weight training, going on backpacking trips, and biking around a national park without physical limitations. Dylan has helped me tremendously with areas of chronic weakness and pain. I told him early on that l'm a bit of a geek and I want to know whatever knowledge he can share with me to help me better understand and support my body and he has always taken time to educate me. I also was not expecting to have him solve my debilitating migraine and neck problems, which wasn't the initial reason I came in! Forever grateful for that!.."

- Dana

"If there would be an option to give six stars versus five, I would certainly do so!"

I was in a pretty bad car accident a little while back.Luckily I was able to find the best care possible led by Dylan and his team to include the front desk associates. The level of service and professionalism at this facility is beyond reproach! I would highly recommend Dylan and his entire team for any of your needs, regardless of the injury's impact. These guys have been absolutely phenomenal and I highly recommend them. If there would be an option to give six stars versus five, I would certainly do so! Thanks guys for your amazing support!!!

- Irina

"...helped me when the Doctors couldn't"

"My therapist was Dylan Wells. He was so polite, positive and friendly. He became such a blessing to me because he knew just what to do to stop the pain in my arm that had been going numb and hurting horribly for months. He helped me when the Doctors couldn't. I kept going to him for a long time after that to keep working on strengthening my arm and working on other parts of myself that were hurting... This is the best physical therapy experience l've ever had!.. You won't be disappointed!!!"

-Vicki

THANK YOU FOR VISITING

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